Parent's Resource Center

Owen's Veggie Stir-Fry
Submitted by:  Owen


  Prep Time:   20 Minutes
Cook Time:   5 Minutes


"Stir-frying is very healthy and retains the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is a perfect complement to stir fried vegetables."
1 teaspoon cornstarch
2 tablespoons water
1 tablespoon soy sauce
2 tablespoons olive oil
3 tablespoons vegetable oil
1 carrot
1 red bell pepper, chopped
1 zucchini, sliced
3 1/2 ounces fresh corn kernels
1 clove crushed garlic
4 green onions, sliced
3 1/2 ounces bean sprouts

Put the cornstarch into a cup and add the water. Stir in soy sauce and oil.


Heat the vegetable oil in a frying pan or wok. Place the carrots, pepper and zucchini or summer squash into the frying pan; stir fry for 3 minutes.


Place the sweet corn, garlic and onions into the frying pan; stir fry for one minute


Stir the green beans into the frying pan. Stir fry for 3 minutes.


Pour the soy sauce mixture over the vegetables. Stir to coat the vegetables, serve immediately.

Makes 4 servings


Nutrition at a glance
Servings Per Recipe: 4
per serving
Calories 189
Protein 2g
Total Fat 17g
Sodium 230mg
Cholesterol -
Carbohydrates 9g
Fiber -