Parent's Resource Center

Submitted by:  Maryanne


  Prep Time:   5 Minutes
Cook Time:  10 Minutes


" This is a simple one dish meal that's been in my family for years - corn chips, vegetables, beans and cheese all piled up to make a delicious haystack! Kids love it!  "
2 cups kidney beans, cooked
1 teaspoon salt
2 tablespoons chili powder
1 teaspoon ground black pepper
1 (14.5 ounce) package corn tortilla chips
1 head iceburg lettuce- rinsed, dried and shredded
2 large tomatoes, chopped
1 green bell pepper, chopped
1 onion, chopped
1 (10 ounce) can chopped black olives
1 carrot, shredded
1 cup shredded Cheddar cheese
1/2 cup sour cream
1 cup salsa

In a medium saucepan, combine the kidney beans, salt, chili powder and pepper. Cook over medium heat until heated through.


To assemble the haystacks put a hand full of corn chips on a plate, follow with a spoonful of heated bean mixture, lettuce, tomato, green pepper, onions, olives, carrot, and cheddar cheese. Top with salsa and sour cream.

Makes 6 servings


Nutrition at a glance
Servings Per Recipe: 6
per serving
Calories 638
Protein 17g
Total Fat 34g
Sodium 1799mg
Cholesterol 28mg
Carbohydrates 72g
Fiber -