Easy
Marinated Vegetables
Submitted by:
Chris |
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Prep Time: 10
Minutes
Cook Time:
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"Serve
these marinated vegetables as a salad or as an appetizer.
Optional add ins include: pitted Greek olives, cubes of feta
cheese, and thin slices of Maui or Walla Walla onion. "
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| Ingredients |
| 1 1/2 cups broccoli
florets |
| 1 1/2 cups cauliflower
florets |
| 1 green bell pepper,
cut into 1 inch pieces |
| 1 cucumber - peeled,
seeded and chopped |
| 1 carrot, coarsely
chopped |
| 1/4 cup Italian-style
salad dressing |
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| Directions |
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Bring a large pot of salted water to boil.
Place the broccoli and cauliflower florets into the boiling water
for one minute. Drain and rinse florets.
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| 2 |
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Combine broccoli, cauliflower, bell pepper,
cucumber, carrot and Italian salad dressing in a medium size
mixing bowl. Cover the bowl and refrigerate the vegetables for one
hour.
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| Makes
4 servings
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Nutrition at a glance
Servings Per Recipe: 4 |
amount
per serving |
| Calories |
108 |
| Protein |
3g |
| Total
Fat |
7g |
| Sodium |
143mg |
| Cholesterol |
- |
| Carbohydrates |
10g |
| Fiber |
- |
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