Parent's Resource Center

Easy Marinated Vegetables
Submitted by:  Chris
    

 

 
 
Prep Time:   10  Minutes
Cook Time:  
 

"Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion. "
 
Ingredients
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets
1 green bell pepper, cut into 1 inch pieces
1 cucumber - peeled, seeded and chopped
1 carrot, coarsely chopped
1/4 cup Italian-style salad dressing
   
Directions
1  

Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.

2  

Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

 
Makes 4 servings

 

 
Nutrition at a glance
Servings Per Recipe: 4
amount
per serving
Calories 108
Protein 3g
Total Fat 7g
Sodium 143mg
Cholesterol -
Carbohydrates 10g
Fiber -