Parent's Resource Center

Dee's Mexican Rice
Submitted by:  Sandy


Prep Time:   10  Minutes
Cook Time:  10 Minutes

"Easy, spicy rice. Serve with a dollop of sour cream. To make this a main dish: add 1/2 can black or kidney beans when you add the rice. "
1 tablespoon vegetable oil
1 teaspoon ground turmeric
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander seed
2 teaspoons paprika
1 pinch red pepper flakes
1 pinch cayenne pepper
3 green onions
1 green bell pepper, chopped
1 cup pre-cooked corn kernels
2 small tomatoes, diced
1/4 cup ketchup
1 cup cooked rice
 salt to taste

Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper. Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat.


Add corn and tomatoes and saute until tomatoes release their juices. Add ketchup and stir until mixed.


Add rice and stir until heated thoroughly. Salt to taste.

Makes 3 servings


Nutrition at a glance
Servings Per Recipe: 3
per serving
Calories 386
Protein 8g
Total Fat 6g
Sodium 365mg
Cholesterol -
Carbohydrates 77g
Fiber -