Campfire
Green Beans
Submitted by:
Glenda |
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Prep Time: 5
Minutes
Cook Time: 5 Minutes
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"Five
minute preparation at home, then into a plastic baggie for
transport, and heat over an open fire!!! Yum!!! Please don't try
to use frozen green beans - it just doesn't work. You can turn
this dish into a complete meal by adding sliced sautéed
chicken. "
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| Ingredients |
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| 2 tablespoons olive
oil |
| 1 large sweet
onion, diced |
| 1 clove garlic,
chopped |
| 1/4 cup slivered
almonds |
| 3 (14.5
ounce) cans French-style green
beans, drained |
| salt and
pepper to taste |
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| Directions |
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Heat a large skillet over medium-high heat.
Pour in olive oil, then mix in onion, garlic, and almonds. Saute
until onions are translucent, about 5 minutes.
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| 2 |
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Stir in green beans and season with salt and
pepper. Cover skillet with lid and cook for 3 minutes, stirring a
few times so mixture doesn't burn. Transfer mixture to a shallow
dish and place in refrigerator to cool. When cool, pack into a
resealable bag.
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At campsite, heat a skillet over the fire or
camp stove, dump in contents of bag, and cook just until heated
through.
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| Makes
6 servings
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Nutrition at a glance
Servings Per Recipe: 6 |
amount
per serving |
| Calories |
109 |
| Protein |
3g |
| Total
Fat |
7g |
| Sodium |
671mg |
| Cholesterol |
- |
| Carbohydrates |
8g |
| Fiber |
- |
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