Artichokes
Submitted by:
Shai |
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Prep Time: 5
Minutes
Cook Time: 20 Minutes
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" Simple
and delicious steamed artichokes. Serve these with melted butter
for dipping. You will need a pan with a steamer insert. "
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| Ingredients |
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| 2 whole artichokes |
| 2 tablespoons butter |
| 2 cloves garlic,
sliced |
| salt and pepper to
taste |
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| Directions |
| 1 |
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Fill the pan with just enough water to cover
bottom. Bring to a full boil over high heat. While water is
heating, trim and discard the stems and tough outer leaves of
artichokes. Tuck slivers of butter and slices of garlic into
artichoke leaves.
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| 2 |
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When water is boiling, place steamer insert
in pot and set artichokes in steamer, stem-side down. Cover pot
with lid and allow artichokes to steam for approximately 20
minutes, until tender.
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| Makes
2 servings
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Nutrition at a glance
Servings Per Recipe: 2 |
amount
per serving |
| Calories |
170 |
| Protein |
5g |
| Total
Fat |
12g |
| Sodium |
239mg |
| Cholesterol |
31mg |
| Carbohydrates |
15g |
| Fiber |
- |
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