Parent's Resource Center

Slim Soup
Submitted by:  Lyndell
    

 

 
 
Cook Time: approx. 1 Hour
 

" This is a good recipe for those of you who are looking for soups that are low in fat, but high in taste. The soup is great as is, but some diced sweet potato is a nice addition. "
 
Ingredients
  • 6 cubes  chicken bouillon cube
  • 2 carrots, chopped
  • 1 (28 ounce) can stewed tomatoes, with juice
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 cup chopped green bell pepper
  • 2 cups shredded cabbage
  • 1 1/2 teaspoons dried basil or to taste
  • 2 cloves garlic, minced
  • 1 teaspoon Italian-style seasoning
  • 6 cups water, or to cover
   
Directions
1  

In a large pot over high heat, combine the bouillon, carrots, tomatoes, onion, celery, green bell pepper, cabbage, basil, garlic, Italian-style seasoning and water. Bring to a boil, reduce heat to low and simmer for 30 to 45 minutes, or until all vegetables are to desired tenderness.

 
 
Makes 4 to 6 servings

 

 
Nutrition at a glance
Servings Per Recipe: 5
amount per serving
Calories 99  
Protein 4g
Total Fat 1g
Sodium 1272mg
Cholesterol 1mg
Carbohydrates 21g
Fiber 5g