My Navy
Bean Soup
Submitted by:
Patty
Long |
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Prep
Time: approx.
15 Minutes
Cook Time:
approx. 45
Minutes |
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" A
delicious rich and colorful soup. Good for a cool autumn
evening. "
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| Ingredients |
- 1 (16
ounce) package dried navy beans
- water
to cover
- 7 cups chicken
stock
- 1/2 cup margarine
- 4 carrots,
chopped
- 1 onion,
chopped
- 1/2 pound bacon
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| Directions |
| 1 |
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Clean
and sort the beans. Place them in a large bowl with water to cover
and soak for 3 hours.
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| 2 |
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In
a large pot over medium heat, combine the beans and the chicken
stock and allow to simmer.
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| 3 |
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Meanwhile,
melt the butter or margarine in a large skillet over medium heat.
Add the carrots and onion and sauté for 10 minutes, or until
onion is caramelized. Add this mixture to the pot.
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| 4 |
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In
the same skillet over medium high heat, sauté the bacon for 10 to
15 minutes, or until it is crisp. Drain the grease and add the
bacon to the pot. Continue to simmer the soup over medium heat,
stirring frequently, until the beans are tender and the soup has
thickened.
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| Makes
8 servings
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Nutrition
at a glance
Servings
Per Recipe: 8 |
amount
per serving |
| Calories |
485 |
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| Protein |
17g |
| Total
Fat |
29g |
| Sodium |
1658mg |
| Cholesterol |
19mg |
| Carbohydrates |
40g |
| Fiber |
15g |
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