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California Chicken
Submitted by:  Ingrid
    

 

 
 
 

" This recipe is great for summertime veggies from the garden, and quick too! "
 
Ingredients
  • 4 skinless, boneless chicken breasts
  • 1 teaspoon olive oil
  • 1/2 teaspoon onion powder
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 2 avocados - peeled, pitted and sliced
  • 2 ripe tomatoes, sliced
  • 1 (8 ounce) package Monterey Jack cheese, cut into 10 slices
   
Directions
1  

Preheat oven to 350 degrees F (175 degrees C).

2  

Warm oil in skillet and add chicken and onion. Cook 15 minutes or until chicken is browned and just about done. Add salt and pepper to taste.

3  

Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese. Place in oven for 10 to 15 minutes, until cheese melts. Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.

 
 
Makes 4 servings

 

 
Nutrition at a glance
Servings Per Recipe: 5
amount per serving
Calories 421  
Protein 35g
Total Fat 28g
Sodium 392mg
Cholesterol 95mg
Carbohydrates 9g
Fiber 5g