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California Chicken
Submitted by:  Ingrid



" This recipe is great for summertime veggies from the garden, and quick too! "
  • 4 skinless, boneless chicken breasts
  • 1 teaspoon olive oil
  • 1/2 teaspoon onion powder
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 2 avocados - peeled, pitted and sliced
  • 2 ripe tomatoes, sliced
  • 1 (8 ounce) package Monterey Jack cheese, cut into 10 slices

Preheat oven to 350 degrees F (175 degrees C).


Warm oil in skillet and add chicken and onion. Cook 15 minutes or until chicken is browned and just about done. Add salt and pepper to taste.


Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese. Place in oven for 10 to 15 minutes, until cheese melts. Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.

Makes 4 servings


Nutrition at a glance
Servings Per Recipe: 5
amount per serving
Calories 421  
Protein 35g
Total Fat 28g
Sodium 392mg
Cholesterol 95mg
Carbohydrates 9g
Fiber 5g