California
Chicken
Submitted by:
Ingrid |
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" This
recipe is great for summertime veggies from the garden, and
quick too! "
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| Ingredients |
- 4 skinless,
boneless chicken breasts
- 1 teaspoon olive
oil
- 1/2 teaspoon onion
powder
- 1 pinch salt
- 1 pinch ground
black pepper
- 2 avocados
- peeled, pitted and sliced
- 2 ripe
tomatoes, sliced
- 1 (8
ounce) package Monterey Jack cheese, cut into 10
slices
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| Directions |
| 1 |
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Preheat
oven to 350 degrees F (175 degrees C).
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| 2 |
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Warm
oil in skillet and add chicken and onion. Cook 15 minutes or until
chicken is browned and just about done. Add salt and pepper to
taste.
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| 3 |
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Place
chicken on cookie sheet and top each breast with 1 to 2 slices of
tomato and 2 to 3 slices of cheese. Place in oven for 10 to 15
minutes, until cheese melts. Remove from oven, add 2 to 3 slices
of avocado on top of each breast, and serve immediately.
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| Makes
4 servings
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Nutrition
at a glance
Servings
Per Recipe: 5 |
amount
per serving |
| Calories |
421 |
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| Protein |
35g |
| Total
Fat |
28g |
| Sodium |
392mg |
| Cholesterol |
95mg |
| Carbohydrates |
9g |
| Fiber |
5g |
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