Parent's Resource Center

Blackened Chicken
Submitted by:  Karena
    

 

 

 

" Great on a summer's day with fresh corn and mashed potatoes. "
 
Ingredients
  • 1/2 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon ground white pepper
  • 1/8 teaspoon onion powder
  • 2 skinless, boneless chicken breast halves
  • 1 tablespoon vegetable oil
   
Directions
1  

Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.

2  

Heat oil in a cast iron skillet over high heat for 15 minutes.

3  

Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.

4  

Bake at 350 degrees F (175 degrees C) for 5 minutes.

 
 
Makes 2 servings

 

 
Nutrition at a glance
Servings Per Recipe: 2
amount per serving
Calories 195  
Protein 25g
Total Fat 10g
Sodium 205mg
Cholesterol 67mg
Carbohydrates 1g
Fiber 0g