Blackened
Chicken
Submitted by:
Karena |
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" Great
on a summer's day with fresh corn and mashed potatoes. "
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| Ingredients |
- 1/2 teaspoon paprika
- 1/8 teaspoon salt
- 1/4 teaspoon cayenne
pepper
- 1/4 teaspoon ground
cumin
- 1/4 teaspoon dried
thyme
- 1/8 teaspoon ground
white pepper
- 1/8 teaspoon onion
powder
- 2 skinless,
boneless chicken breast halves
- 1 tablespoon vegetable
oil
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| Directions |
| 1 |
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Mix
together paprika, salt, cayenne, cumin, thyme, white pepper, and
onion powder. Rub one side of chicken breasts with spice mixture.
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| 2 |
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Heat
oil in a cast iron skillet over high heat for 15 minutes.
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| 3 |
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Place
chicken in hot pan, seasoned side down, and cook for 1 minute.
Turn, and cook 1 minute on other side. Place breasts on a lightly
greased cookie sheet.
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| 4 |
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Bake
at 350 degrees F (175 degrees C) for 5 minutes.
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| Makes
2 servings
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Nutrition
at a glance
Servings
Per Recipe: 2 |
amount
per serving |
| Calories |
195 |
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| Protein |
25g |
| Total
Fat |
10g |
| Sodium |
205mg |
| Cholesterol |
67mg |
| Carbohydrates |
1g |
| Fiber |
0g |
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