Baked
Sesame Chicken
Submitted by:
Loll |
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Prep
Time: approx.
5 Minutes
Cook Time:
approx. 40
Minutes |
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" Open,
sesame! This is a family favorite. For a variation, you can also
use bone-in chicken pieces, but be sure to increase the cooking
time in this case. Tip: To toast sesame seeds, place in a baking
dish in a heated oven for about 5 to 10 minutes, watching
carefully not to burn. "
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| Ingredients |
- 2 tablespoons soy
sauce
- 1/4 cup toasted
sesame seeds
- 2 tablespoons all-purpose
flour
- 1/4 teaspoon salt
- 1 pinch ground
black pepper
- 4 skinless,
boneless chicken breast halves
- 2 tablespoons butter,
melted
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| Directions |
| 1 |
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Preheat
oven to 400 degrees F (200 degrees C).
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| 2 |
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Place
soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix
together the sesame seeds, flour, salt and pepper. Dip the chicken
pieces in the soy sauce to coat, then dredge in the sesame seed
mixture. Arrange in baking dish in a single layer, then drizzle
with melted butter.
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| 3 |
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Bake
at 400 degrees F (200 degrees C) for approximately 40 minutes, or
until chicken is cooked through and tender and juices run clear.
Baste with drippings once during cooking time. Garnish with extra
sesame seeds if desired, and serve.
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| Makes
4 servings
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Nutrition
at a glance
Servings
Per Recipe: 4 |
amount
per serving |
| Calories |
252 |
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| Protein |
27g |
| Total
Fat |
13g |
| Sodium |
699mg |
| Cholesterol |
83mg |
| Carbohydrates |
6g |
| Fiber |
1g |
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