Yummy
Beef
Submitted by:
Melissa
Brown |
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Prep
Time: approx.
20 Minutes
Cook Time:
approx. 2
Hours |
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" This
is a wonderfully simple dish that I have modified a bit to suit
my family's tastes, and I think it's fantastic! Make sure you
have a loaf of fresh bread with this to soak up the sauce! Serve
over brown rice or noodles. "
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| Ingredients |
- 1/2 cup butter
- 2 tablespoons garlic,
minced
- 2
bay leaves
- 2 onions,
sliced
- 1 green
bell pepper, chopped
- 4 pounds lean
steak, cut into one inch cubes
- 1 (14.5
ounce) can crushed tomatoes
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| Directions |
| 1 |
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Preheat
oven to 325 degrees F (165 degrees C).
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| 2 |
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Melt
the butter or margarine in a large skillet over medium heat. Add
the garlic, bay leaves, onion and green bell pepper and sauté for
about 5 minutes. Add the meat and saute until slightly browned on
all sides.
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| 3 |
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Transfer
mixture to a 2 quart casserole dish and pour the tomatoes over the
mixture.
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| 4 |
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Cover
and bake at 325 degrees F (165 degrees C) for about 2 hours.
(Note: Also can be done in a slow cooker on low setting for 6 to 8
hours.)
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| Makes
4 servings
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Nutrition
at a glance
Servings
Per Recipe: 4 |
amount
per serving |
| Calories |
1256 |
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| Protein |
90g |
| Total
Fat |
92g |
| Sodium |
612mg |
| Cholesterol |
366mg |
| Carbohydrates |
16g |
| Fiber |
4g |
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