Parent's Resource Center

Yummy Beef
Submitted by:  Melissa Brown
    

 

 
  Prep Time: approx. 20 Minutes
Cook Time: approx. 2 Hours
 

" This is a wonderfully simple dish that I have modified a bit to suit my family's tastes, and I think it's fantastic! Make sure you have a loaf of fresh bread with this to soak up the sauce! Serve over brown rice or noodles. "
 
Ingredients
  • 1/2 cup butter
  • 2 tablespoons garlic, minced
  • 2   bay leaves
  • 2 onions, sliced
  • 1 green bell pepper, chopped
  • 4 pounds lean steak, cut into one inch cubes
  • 1 (14.5 ounce) can crushed tomatoes
   
Directions
1  

Preheat oven to 325 degrees F (165 degrees C).

2  

Melt the butter or margarine in a large skillet over medium heat. Add the garlic, bay leaves, onion and green bell pepper and sauté for about 5 minutes. Add the meat and saute until slightly browned on all sides.

3  

Transfer mixture to a 2 quart casserole dish and pour the tomatoes over the mixture.

4  

Cover and bake at 325 degrees F (165 degrees C) for about 2 hours. (Note: Also can be done in a slow cooker on low setting for 6 to 8 hours.)

 
 
Makes 4 servings

 

 
Nutrition at a glance
Servings Per Recipe: 4
amount per serving
Calories 1256  
Protein 90g
Total Fat 92g
Sodium 612mg
Cholesterol 366mg
Carbohydrates 16g
Fiber 4g