Teriyaki
Steak
Submitted by:
Deanna |
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Prep
Time: approx.
10 Minutes
Cook Time:
approx. 20
Minutes |
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" Skirt
steak comes from the short plate. It comes in a long, thin strip
or 'skirt'. Sometimes it's hard to find, so if you don't see it
out with the other meats, ask your butcher. "
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| Ingredients |
- 2 pounds skirt
steak
- 4 cloves garlic,
minced
- 2 cups teriyaki
sauce
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| Directions |
| 1 |
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Cut
the skirt steak into individual strips for serving. Add the garlic
to the teriyaki sauce. In a re-sealable plastic bag, combine the
steak and the sauce. Seal tightly and refrigerate to marinate
overnight.
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| 2 |
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Preheat
oven to broil OR preheat a barbecue grill.
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| 3 |
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When
oven OR grill is ready, remove meat from bag and discard remaining
marinade. Place meat on a broiler pan for the oven OR directly on
the grill for the barbecue. Cook for about 5 minutes per side, or
to desired doneness.
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| Makes
2 to 3 servings
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Nutrition
at a glance
Servings
Per Recipe: 3 |
amount
per serving |
| Calories |
823 |
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| Protein |
70g |
| Total
Fat |
46g |
| Sodium |
7520mg |
| Cholesterol |
203mg |
| Carbohydrates |
32g |
| Fiber |
0g |
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