Parent's Resource Center

Teriyaki Steak
Submitted by:  Deanna
    

 

 
  Prep Time: approx. 10 Minutes
Cook Time: approx. 20 Minutes
 

" Skirt steak comes from the short plate. It comes in a long, thin strip or 'skirt'. Sometimes it's hard to find, so if you don't see it out with the other meats, ask your butcher. "
 
Ingredients
  • 2 pounds skirt steak
  • 4 cloves garlic, minced
  • 2 cups teriyaki sauce
   
Directions
1  

Cut the skirt steak into individual strips for serving. Add the garlic to the teriyaki sauce. In a re-sealable plastic bag, combine the steak and the sauce. Seal tightly and refrigerate to marinate overnight.

2  

Preheat oven to broil OR preheat a barbecue grill.

3  

When oven OR grill is ready, remove meat from bag and discard remaining marinade. Place meat on a broiler pan for the oven OR directly on the grill for the barbecue. Cook for about 5 minutes per side, or to desired doneness.

 
 
Makes 2 to 3 servings

 

 
Nutrition at a glance
Servings Per Recipe: 3
amount per serving
Calories 823  
Protein 70g
Total Fat 46g
Sodium 7520mg
Cholesterol 203mg
Carbohydrates 32g
Fiber 0g