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London Broil
Submitted by:  Char Finamore
    

 

 
  Prep Time: approx. 30 Minutes
Cook Time: approx. 15 Minutes
 

" London broil" most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round. "
 
Ingredients
  • 3 cloves garlic, minced
  • 1/2 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons ketchup
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 2 pounds round steak
   
Directions
1  

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper.

2  

Pierce meat generously with a fork on both sides. Place meat and marinade in a large, reseal able plastic bag. Refrigerate overnight.

3  

Preheat grill for medium high heat.

4  

Lightly oil grate, and place steak on grill. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

 
 
Makes 2 to 5 Servings

 

 
Nutrition at a glance
Servings Per Recipe: 4
amount per serving
Calories 492  
Protein 52g
Total Fat 28g
Sodium 1939mg
Cholesterol 138mg
Carbohydrates 6g
Fiber 1g