London
Broil
Submitted by:
Char
Finamore |
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Prep
Time: approx.
30 Minutes
Cook Time:
approx. 15
Minutes |
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" London
broil" most often refers to a thick flank steak, broiled
and thinly sliced, but can also refer to thick cuts of sirloin
or top round. "
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| Ingredients |
- 3 cloves garlic,
minced
- 1/2 cup soy
sauce
- 2 tablespoons vegetable
oil
- 2 tablespoons ketchup
- 1 teaspoon dried
oregano
- 1 teaspoon ground
black pepper
- 2 pounds round
steak
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| Directions |
| 1 |
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In
a small bowl, mix together garlic, soy sauce, oil, ketchup,
oregano, and black pepper.
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| 2 |
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Pierce
meat generously with a fork on both sides. Place meat and marinade
in a large, reseal able plastic bag. Refrigerate overnight.
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| 3 |
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Preheat
grill for medium high heat.
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| 4 |
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Lightly
oil grate, and place steak on grill. Cook for 5 to 8 minutes per
side, depending on thickness. Do not overcook, as it is better on
the rare side.
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| Makes
2 to 5 Servings
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Nutrition
at a glance
Servings
Per Recipe: 4 |
amount
per serving |
| Calories |
492 |
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| Protein |
52g |
| Total
Fat |
28g |
| Sodium |
1939mg |
| Cholesterol |
138mg |
| Carbohydrates |
6g |
| Fiber |
1g |
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