Parent's Resource Center

Garlic Lovers Beef
Submitted by:  I.Jpoint
    

 

 
  Prep Time: approx. 5 Minutes
Cook Time: approx. 3 Hours 30 Minutes
 

" This is a baked dish that is great with pasta and some crusty bread to absorb all the great tasting sauce. This is my husband's favorite dish, and he eats it with steamed rice or potatoes. If you love garlic, you'll love this recipe. This was also my uncle's favorite dish; I cooked for him when I used to visit him in Seattle as a teenager. "
 
Ingredients
  • 4 pounds lean steak, cut into 1 inch cubes
  • 2 medium heads garlic, peeled
  • 2 bay leaves
  • 1 large onion, sliced into rings
  • 10 large black olives (optional)
  • 1 (28 ounce) can crushed tomatoes
  • 1/3 cup olive oil
   
Directions
1  

Preheat oven to 325 degrees F (160 degrees C).

2  

In a 3 quart glass baking dish with a cover, layer meat, garlic cloves, bay leaves, onion slices, and black olives. Pour the tomatoes evenly over the top, and then do the same with the olive oil.

3  

Cover and bake for 3 1/2 hours, stirring occasionally.

 
 
Makes 6 servings

 

 
Nutrition at a glance
Servings Per Recipe: 6
amount per serving
Calories 850  
Protein 62g
Total Fat 59g
Sodium 401mg
Cholesterol 203mg
Carbohydrates 18g
Fiber 4g