- Birdy Quiche - sent to EXOTIC-L courtesy of John L. Sielke
Soak beans for 1 hour before preparing. Drain.
- Mix all of the above in a bowl. Should be pasty consistence, but not runny. Add water if necessary. Spread on plate, and cover. Cook in Microwave on High for 6 minutes. Remove and break up with fork. Sprinkle vitamins and mix well. I usually grate some cheese on top for flavor.
Up at Six
- Parent's Resource Center
Copyright © 1997-2003 [PRC]. All rights reserved.
Revised: November 14, 2006