Birdy Quiche - sent to EXOTIC-L courtesy of John L. Sielke
  • 1/2 c. Beans or bean mix
  • 1/2 ear of corn, cut off cob or equivalent amount of frozen corn
  • 2 tbl. squash (any kind) chopped into 1/2" cubes
  • 1/2 small sweet potato (or yam) cooked and cut into 1/2" cubes
  • 1 jalapeño pepper, chopped
  • 1 clove garlic, minced
  • 1 egg (or egg substitute)
  • 1 tbl. skim Ricotta cheese
  • small amount of mixed veggies, fresh or frozen
  • Soak beans for 1 hour before preparing. Drain.

    Mix all of the above in a bowl. Should be pasty consistence, but not runny. Add water if necessary. Spread on plate, and cover. Cook in Microwave on High for 6 minutes. Remove and break up with fork. Sprinkle vitamins and mix well. I usually grate some cheese on top for flavor.


    Recipe by:

    Up at Six

    Parent's Resource Center
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    Revised: November 14, 2006