Gabby's favorite breakfast cereal
Posted by: Lauri
This is a large batch, enough to freezeIn a large pot, put 8 cups of water on stove to boilAdd right away1/2 c. pearled barley1/2 c. soft wheat berries1/2 c. buckwheat groatsBring to boil for about 20 minutesthen add1/2 c. bulgar wheat1/2 c. whole grain rye(if the mix starts to dry up, just add more water and bring back to boil)boil for about 10 minutes and add1/2 c. millet1/2 c. couscous
Cook another 5-10 minutes then remove from stove and cool
1/2 c. flax seedI would freeze this cereal in portions.Heat just before serving, and addcooked apple, cooked sweet potatomashed pineapple, mashed bananadried cherries, raisins, dried currentsdried coconut, etc.As another meal, this same cereal mix can be added to cooked brown rice, cooked beans (red, white, lentils, kidney, garbanzo,etc) and pasta with a combination of veggies, such as corn, peas, broccoli, carrots etc. Any combinations are fine!
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