Lauri's Bread
 
this is a double recipe, so split it in half and save for next batch - 2 cups of this mix is plenty for one 9 x 13 pan batch.
Dry Flour Mix:
1 c. whole wheat flour
1 c. corn meal
1 c. buckwheat flour
1/2 c. Bulgar wheat cereal
1/2 c. flax seed
 
Filling ideas:
Cooked sweet potatoes, squash
Slightly steamed Kale, Mustard Greens, Spinach, Dandelion greens etc
Slightly steamed broccoli, corn, cauliflower etc.
Soaked and cooked various beans, lentils, dried peas, etc
Chopped (food processor or blender) carrots, radish, tomatoes, etc
 
Any combination of these ingredients will work.  I usually prepare the cooked ones in advance and store them in vacuum sealed bags in the freezer.  It makes preparing the bread a lot less time consuming to have ingredients stored ahead.
 
To 2 cups beans/veggies mix add 2 cups of dry flour mix, add 3 eggs
(some put egg shells in as well)
and just enough water to keep the mix smooth, about 1/4 - 1/2 cup
Spray pan with cooking spray or oil, bake in 350 oven for about 40 minutes
I take mine out while it is still slightly moist, not totally dry
Cut in squares and keep a weeks worth in fridge, freeze the rest.


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Revised: November 14, 2006