Make your bird healthy and strong & a star!

Beans And Rice

Posted by: Kathy Johnson kjohnson@ddc.com March 8, 1997

1/4 cup pinto beans
1/4 cup kidney beans
1/4 cup split peas
1/4 cup lentils
1/4 cup navy beans
1/4 cup garbanzo beans
1 cup cooked brown rice
1 cup cooked white rice
1 carrot (chopped)
1 cup frozen corn (thawed)

Soak beans overnight. Drain, rinse, refill pan with water. Add carrots and cook with beans for 1 hour. Add corn and rice and cook till warm. Cool and serve. Store excess in leak proof containers. May be frozen in 3 day serving sized containers and thawed before use.

Recipe By:

birdsnways


Parent's Resource Center
Copyright 1997-2003 [PRC]. All rights reserved.
Revised: November 14, 2006