Parent's Resource Center

Strawberry Smoothie
Submitted by:  Lisa and Brittany
    

 

 
  Prep Time: approx. 5 Minutes
Cook Time: approx. 1 Minutes
 

" You'll love this icy cold strawberry smoothie. "
 
Ingredients
  • 8 strawberries, hulled
  • 1/2 cup skim milk
  • 1/2 cup plain yogurt
  • 3 tablespoons white sugar
  • 2 teaspoons vanilla extract
  • 6 cubes ice, crushed
   
Directions
1  

In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.

 
 
Makes 2 servings

 

 
Nutrition at a glance
Servings Per Recipe: 2
amount per serving
Calories 158  
Protein 6g
Total Fat 1g
Sodium 77mg
Cholesterol 5mg
Carbohydrates 30g
Fiber 1g