Parent's Resource Center

Chocolate Strawberry Banana Milkshake
Submitted by:  Denise Mattie
    

 

 
  Prep Time: approx. 5 Minutes
 

" A wonderful milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like. "
 
Ingredients
  • 1 cup low-fat milk
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 ripe banana
  • 2 tablespoons powdered chocolate drink mix
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons white sugar
   
Directions
1  

In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.

 
 
Makes 2 servings

 

 
Nutrition at a glance
Servings Per Recipe: 2
amount per serving
Calories 137  
Protein 5g
Total Fat 3g
Sodium 72mg
Cholesterol 9mg
Carbohydrates 25g
Fiber 2g