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Apple Banana Smoothie
Submitted by:  Jim Wohlgemuth
    

 

 
  Prep Time: approx. 5 Minutes
 

" Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect. "
 
Ingredients
  • 1 frozen bananas, peeled and chopped
  • 1/2 cup orange juice
  • 1 Gala apple, peeled, cored and chopped
  • 1/4 cup milk
   
Directions
1  

In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

 
 
Makes 2 servings

 

 
Nutrition at a glance
Servings Per Recipe: 2
amount per serving
Calories 138  
Protein 2g
Total Fat 1g
Sodium 16mg
Cholesterol 2mg
Carbohydrates 32g
Fiber 3g