Apple
Banana Smoothie
Submitted by:
Jim
Wohlgemuth |
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Prep
Time: approx.
5 Minutes
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" Thick
and healthy fruit drink with apple, banana and orange juice. The
frozen banana takes the place of shaved ice and results in a
smooth, creamy texture. Serve with dollop of whipped cream for
added effect. "
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| Ingredients |
- 1 frozen
bananas, peeled and chopped
- 1/2 cup orange
juice
- 1 Gala
apple, peeled, cored and chopped
- 1/4 cup milk
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| Directions |
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In
a blender combine frozen banana, orange juice, apple and milk.
Blend until smooth. pour into glasses and serve.
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| Makes
2 servings
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Nutrition
at a glance
Servings
Per Recipe: 2 |
amount
per serving |
| Calories |
138 |
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| Protein |
2g |
| Total
Fat |
1g |
| Sodium |
16mg |
| Cholesterol |
2mg |
| Carbohydrates |
32g |
| Fiber |
3g |
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