Hummus
Submitted by:
Rhoda
McIntosh |
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Prep
Time: approx.
10 Minutes
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" Hummus
is a pureed garbanzo bean dip with Middle Eastern origins. Serve
with pita and an assortment of fresh vegetables. This is the
secret combination straight from a Boston restaurant. Tahini, or
sesame seed paste, can be found in health food stores, gourmet
shops and even many grocery stores. "
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| Ingredients |
- 2 cups garbanzo
beans, drained
- 1/3 cup tahini
- 1/4 cup lemon
juice
- 1 teaspoon salt
- 2 cloves garlic,
halved
- 1 tablespoon olive
oil
- 1 pinch paprika
- 1 teaspoon minced
fresh parsley
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| Directions |
| 1 |
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Place
the garbanzo beans, tahini, lemon juice, salt, and garlic in a
blender or food processor. Puree until smooth. Transfer mixture
into a shallow bowl.
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| 2 |
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Drizzle
oil over dip, and sprinkle with parsley and paprika.
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| Makes
1.5 cups
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Nutrition
at a glance
Servings
Per Recipe: 12 |
amount
per serving |
| Calories |
103 |
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| Protein |
3g |
| Total
Fat |
6g |
| Sodium |
315mg |
| Cholesterol |
- |
| Carbohydrates |
11g |
| Fiber |
2g |
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